02/04 Round Up
For time:
21-18-15-12 reps of:
135-lb bench press
95-lb push press
pullups
source: I made it up
time: around 20:00
works: chest, shoulders, core, back
difficulty: 6
my effort: 8
Today's crossfit.com workout called for heavy weight snatch balances. Frankly, I'm not quote limber enough in my achilles yet - nor are my shoulders stable enough - to feel comfortable tossing weight like this over my head. I'm working up to it. So I substituted a quick workout that's kind of a round up of most of my major upper-body movements.
Not much to explain here. Obviously, there is no resting between sets, so as to maximize the cardio aspect of the workout and train the muscles to work when fatigued.
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